Pride o'Gloucester

Pride o'Gloucester

5
eaglerock777 2

"My kids, who aren't great on veggies, love this fish dish. Try it!"
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Ingredients

1 h 25 m servings 871 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 871 kcal
  • 44%
  • Fat:
  • 64.1 g
  • 99%
  • Carbs:
  • 31.7g
  • 10%
  • Protein:
  • 44.1 g
  • 88%
  • Cholesterol:
  • 196 mg
  • 65%
  • Sodium:
  • 1626 mg
  • 65%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
  3. Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
  4. Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Reviews

5

Amazing!!!! Family gave it two thumbs up and the clean plate award. Will definitely make this over and over again! Thank you eaglerock!!!

This is an awesome recipe! I made it last night and my husband kept telling me how good it was and went back for seconds. then I took leftovers to work and everyone was commenting on how good ...

Great comfort food recipe. Hardly subtle, but hits the spot. Perfect for children too. The only thing I would say is I found 8 oz. of cheese to be WAY too much. I put 4 oz. on and it felt excess...

not a favorite for our family. Not the taste we enjoy in fish.

This was a new take on Cod for me and it was pretty good. I subbed the onions and green peppers for red and orange peppers. The green pepper and onion is not something we are a fan of with fish....