Baked Rockfish

"It's hard to believe that this pesto-coated fish dish contains only five ingredients!"
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50 m servings 391 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 391 kcal
  • 20%
  • Fat:
  • 17.9 g
  • 27%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 48.7 g
  • 97%
  • Cholesterol:
  • 89 mg
  • 30%
  • Sodium:
  • 389 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat oven to 375 . Grease rectangular baking dish, 13x9x2 inches.
  2. Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
  3. Cover and bake about 40 minutes or until fish flakes easily with fork.


  • (R)Reg. T.M. of General Mills, Inc. or its affiliates


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This didn't taste very good at all - it smells delicious from the moment you start preparing it, but this mix of ingredients doesn't really provide too much of a taste, nor does it really seep i...

I've tried this recipe several times ---it is superb...and sooooo quick if you have a food processer!

Man this is awesome!

This recipe is awesome and very simple. My kids couldn't stop eating the fish and topping.

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