Southwest Salad Taco Cups

Southwest Salad Taco Cups


"Petite, homemade taco cups make crispy bowls for this easy chicken taco salad."
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30 m servings 152 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 16.1g
  • 5%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 312 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Preheat oven to 400 degrees F.
  2. Warm tortillas so they are pliable. Lightly spray six, 8-ounce custard cups with nonstick cooking spray and gently press tortilla into each cup. Bake 10 minutes or until brown and crisp. Carefully remove tortillas from cups and cool on rack. Repeat for remaining tortillas.
  3. Stir together Taco Ranch Dressing and salsa. Moisten chicken with 1 tablespoon prepared taco dressing mixture. Combine cheeses in small bowl, set aside. Coarsely chop salad blend and combine with dressing mixture. Toss with cheeses and chicken.
  4. Fill each tortilla cup with heaping 1/3 cup salad mixture. Garnish with black olives, tortilla strips and one small dollop sour-cream.



I didn't have a single problem with this recipe. I will say I DID worry about making the tortilla bowls but it turned out just fine without a hitch. Because I do NOT buy pre-packaged kits, I mad...

These were really yummy and super easy. I wasn't able to find the salad kit so I just made my own taco ranch and made a mix of my own cheese. I liked the idea of using the dressing on the chicke...