Asian Island Grilled Chicken Salad

Asian Island Grilled Chicken Salad

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"Pineapple-marinated chicken breast and red bell pepper strips top this crunchy Asian salad."
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25 m servings 338 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 338 kcal
  • 17%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 23.6g
  • 8%
  • Protein:
  • 34.5 g
  • 69%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
  2. Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
  3. Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
  4. Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
  5. Arrange salad on plates; top with bell pepper, onion, and chicken.


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This was delicious! I'm a college student and a first-time-ish cook and this was super simple, easy, and tastes just as good as something you could get at a restaurant. The only thing I would ha...

I changed things up a little to satisfy my house full of picky eaters...The biggest change, I made everything separate and added the options of bacon bits and shredded cheese (cheddar in my hous...

cool recipe

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