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Blue Cheese, Spinach Meat Loaf Muffins


"Moist, flavorful and absolutely one of the best meat loaf recipes yet! Using a large muffin pan allows the mini meat muffins to cook faster and makes portion sizing easier. I like to serve this with sweet potatoes or butternut squash. I think the mini meat loaves taste great the next day as they are easy to put away and re-heat. Try making a meat loaf sandwich out of them too."
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45 m servings 351 cals
Original recipe yields 6 servings


  • Calories:
  • 351 kcal
  • 18%
  • Fat:
  • 20.9 g
  • 32%
  • Carbs:
  • 9.9g
  • 3%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 154 mg
  • 51%
  • Sodium:
  • 564 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with cooking spray.
  2. Combine ground beef, blue cheese, onion, bread crumbs, spinach, eggs, and Worcestershire sauce in a large bowl until well blended. Divide meat mixture evenly into the prepared muffin pan.
  3. Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 182
  1. 244 Ratings

Most helpful positive review

made them lastnight for the picky eaters in my home....& WOW they both loved it!!! My 12yr old niece hates everything, and she asked for more! I used turkey instead of beef. Thank You!

Most helpful critical review

I consider myself a meatloaf lover but this was just okay in my book. The flavors were just not very pronounced. I had leftovers, hoping it would improve the next day, which a good meatloaf us...

Most helpful
Most positive
Least positive

made them lastnight for the picky eaters in my home....& WOW they both loved it!!! My 12yr old niece hates everything, and she asked for more! I used turkey instead of beef. Thank You!

I was a little worried that my kids (6yo & 2 1/2yo) would turn up their noses at the blue cheese but I was so pleasantly surprised how mild the blue cheese flavor was. The marriage of flavors he...

Wow! We loved these at the LTH house and it is rare for us both to rave about a meal, ESPECIALLY dreaded "meatloaf"! I followed the recipe to a "T", though I did sub gorgonzola for blue becaus...

I made these for supper last night. I'm not much of a cook, and have never made meat loaf before, but I figured these sounded straight-forward enough. I used fresh spinach and onion (both local...

trying to find something different to do with ground turkey tonight when i happened upon this little gem :) really really good idea and base recipe. in my opinion, both the spinach and cheese ...

I loved this! I made it shaped as a regular meatloaf instead of the individual servings and added a ton of extra blue cheese since we love the flavor--and I can not wait to make it again!

Very tasty. Gave it a 4/5 because I added more cheese, and coated the top with 1/4 c. brown sugar, 1/4 c. ketchup, and 2T worcestershire sauce.

This was excellent. Blue cheese is the way to go. I LOVE meatloaf and I liked the idea of making individual portions and having it bake more quickly. I used frozen spinach instead of fresh and...

These are wonderful! I have a new meatloaf favorite recipe. I halved the recipe but did not halve the blue cheese or spinach. I used dried minced onion (just dumped in about 1/4 c). I also a...