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Energy Bars

Hungry in Vermont

"These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration."
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1 h 35 m servings 309 cals
Original recipe yields 9 servings (9 bars)


  • Calories:
  • 309 kcal
  • 15%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 46.5g
  • 15%
  • Protein:
  • 10.7 g
  • 21%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  3. Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

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Read all reviews 16
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I was looking for an energy bar to replace the store brands and WOW! I found it! I made them just as the recipie says without any additions or subtractions. These things are delish and pack a...

these are delicious! i changed the recipe a little, by using almonds in place of walnuts, dried cranberries instead of apricots, and vanilla protein powder instead of powdered milk. i also ad...

This is good, but room for improvement. These were more cake-like than I expected, it could have been that I used normal wheat flour instead of wheat pastry flour. Although I have to say the n...

VERY TASTY... however I did not have all the ingredients as listed. I had no dried milk (used nothing in replace of), apricots (used dried cherries), wheat germ (used Bran Buds) no whole wheat f...

I put all the ingredients in the food processor to hopefully disguise the dried fruit and seeds, then baked it in a 7x11 inch pan. It came out to a dense muffin consistency. The kids still did...

These are pretty good! Instead of sunflower seeds I used pepitas and 1/4 cup each oat bran and ground flaxseed for the wheat germ. I agree with the other reviewer that these had a cake-like te...

Excellent. I didn't have sunflower seeds, so I substituted finely ground pecans. I forgot the salt that other reviewers recommended, but I'll remember next time. I also added 2 tablespoons of...

I was looking for a healthy energy boost for my kids to eat before swimming practice and this was perfect. It's is a versatile base you can switch up to your own liking. I made a few modificat...

These were awesome! My kids devoured them. Moist, sweet and packed with good things. I made minor substitutions: regular rolled oats, more apricots instead of dates, unsweetened coconut inste...