"This easy-to-fix dip combines the popular flavors of Mexico in a creamy snack that's suitable for both vegetable and chip appetizers. Once the yogurt has drained, it takes only 30 minutes to whip up this delicious treat. Easily add vegetables to your day while wallowing in a creamy decadence without noticing how good it is for you!"
* When yogurt is placed in a coffee filter or cheesecloth-lined sieve (over a bowl) and allowed to drain for several hours, much of the extra moisture drains away, leaving a thicker consistency. The longer it's drained, the thicker it becomes, ultimately becoming the consistency of cream cheese.
** Most raw vegetables such as carrots, celery, and broccoli slowly dry out on vegetable trays. To enhance color and help prevent drying, try blanching the firmer vegetables. Place each color group, working light to dark, in active boiling water for 5 to 15 seconds, being careful not to cook them, and then plunge directly into cold, icy water. When fully cooled, drain well and serve.
All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
Nutritional Information per Serving (optional ingredients are not included in dietary analysis):
Calories: 108; Total Fat: 1.6g; Saturated Fat: 0.8g; % of Calories from Fat: 13%; Protein: 7g; Carbohydrates: 17g; Cholesterol: 8mg; Dietary Fiber: 3g; Sodium: 300mg
Each serving of this recipe provides: An excellent source of vitamins A and C, and a good source of calcium, potassium and fiber.
Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.