Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

"This aromatic sweet potato soup gets its velvety creaminess from yogurt and a little crunch from a sprinkle of pumpkin seeds."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

servings 107 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 107 kcal
  • 5%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 12g
  • 4%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 518 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  1. In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.
  2. Puree soup with 1-1/2 cups Dannon(R) Plain Yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.

Reviews

Read all reviews 10
  1. 13 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this...

Most helpful critical review

MUST ADD CINNAMON!!! I made it as written and it was just "ok", hence the 3 stars. My husband tried it but wouldn't eat more than one bite. I then added cinnamon to it and THEN it was delish! Th...

Most helpful
Most positive
Least positive
Newest

I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this...

my man hates sweet potatoes (and soup) but he somehow loved this! i had sweet potatoes but no yogurt, so i used sour cream instead (also left out the parsley/cilantro because i didn't have it)....

Love love love this soup. Easy to make and my whole family loved it. Even pleased my very picky father. My batch came out a little bitter, but I just added a little butter.

This was such a good recipe. However I substituted the onion with roasted red peppers (more florvorful and creamy) and yogurt with coconut cream. Just a healthier twist that made it taste heaps ...

The taste was great, but mine was super brothy. Isn't it supposed to be pretty thick? Anyone else have this issue?

I like it but it came out pretty frothy. I guess don't over puree it!

I was looking for an accompaniment to my meal as was amazed I had everything on hand. I followed recipe and ingredients as listed but felt the end result was overpowered by the cumin. I added ci...

My husband was not a fan of sweet potatoes, but loved this hearty soup. I used veg broth and only 1tsp of cumin.

DELICIOUS! Easy to make, filling. I loved it. I did rosemary instead of cumin (didn't have cumin) and added chili powder & cajun seasoning.

Other stories that may interest you