Super Filling Cannellini Bean and Escarole Dish

Super Filling Cannellini Bean and Escarole Dish

12
MaraAllen 3

"Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish)."
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Ingredients

50 m servings 418 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 16.6 g
  • 25%
  • Carbs:
  • 31.7g
  • 10%
  • Protein:
  • 32.6 g
  • 65%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 768 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
  2. Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.

Reviews

12
  1. 14 Ratings

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Most helpful positive review

My grocery store does not carry Escarole. I spoke to the produce manager and he suggested romaine lettuce. So I added it at the end right before I melted the cheese on top. It was de-lish. The r...

Most helpful critical review

The original recipe would be so blend, I don't know if I would be able to eat it. None of the ingredients add to the flavor, and after reading all five start reviews I noticed that everyone cha...

My grocery store does not carry Escarole. I spoke to the produce manager and he suggested romaine lettuce. So I added it at the end right before I melted the cheese on top. It was de-lish. The r...

This is terrific and wonderfully filling. Substituted diced tomatoes w/chilis in tomato juice (added a nice kick), rinsed beans and discarded liquid to reduce amount of salt, plus added 1 table...

Very good and definitely filling! I didn't have Cannellini beans so I used a can of chickpeas. Delicious, although can use some salt and pepper...Served on couscous.

This recipe caught my eye because of the ease of preparation and the use of whole, healthful ingredients. I was shopping for the ingredients when I noticed that fully cooked, flavored chicken sa...

This was good but could use a few tweaks to make it better. I'll add more seasoning next time and maybe some red wine vinegar.

Super delish! My whole family loved this! I made a couple of changes like using navy beans, green onions, & I nixed the cheese to cut a bit of the fat. I also didn't have a lot of time to cut & ...

Pretty good. I substituted chickpeas for the cannelini, and swiss chard for the escarole, because its what I had on hand. I would definitely add some spice of some sort next time! Served it w...

The original recipe would be so blend, I don't know if I would be able to eat it. None of the ingredients add to the flavor, and after reading all five start reviews I noticed that everyone cha...

Couldn't find escarole so used kale instead. This was soooo good! Definitely making it again.