Maple Glazed Chicken with Sweet Potatoes

Maple Glazed Chicken with Sweet Potatoes

Barbie

"A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house."
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Ingredients

45 m servings 441 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 441 kcal
  • 22%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 62.1g
  • 20%
  • Protein:
  • 26.5 g
  • 53%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
  2. Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
  3. To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 122
  1. 165 Ratings

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Most helpful positive review

Well, I didn't have any chicken so I used hamburger, and I didn't have any sweet potatoes so I used turnips, and I didn't have maple syrup so I used molasses, but I still feel I am justified in ...

Most helpful critical review

This recipe has some good things going on. The sauce with the maple syrup and onion was really good. However we felt the sweet potatoes with the sauce was a little flat. So I mixed some mashed b...

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Well, I didn't have any chicken so I used hamburger, and I didn't have any sweet potatoes so I used turnips, and I didn't have maple syrup so I used molasses, but I still feel I am justified in ...

We LOVED it!!! I doubled it so we would have leftovers, and also added a couple tablespoons of butter when mashing the sweet potatoes. It doesn't specify as to use real Maple Syrup or not, but t...

This recipe has some good things going on. The sauce with the maple syrup and onion was really good. However we felt the sweet potatoes with the sauce was a little flat. So I mixed some mashed b...

This was amazing! When I was putting it together, I thought, "What am I doing?! All these different ingredients?" I'm not a fan of pan frying, so I put the oil on the bottom of a casserole dish,...

This dish was fantastic! I made it for my girlfriend, and she almost fell out of her chair! Actually, it was I that almost fell. I could not believe at how tasty it was, and decently healthy!!

Don't know HOW this can have so many rave reviews. For the price of pure maple syrup well, I's save it for PANCAKES! I mean it was edible but REALLY..it was no wheres near a response such as awe...

We really liked this. I must admit that I changed the recipe a decent amount to personal taste. I am not overly fond of Montreal Steak Seasoning, so I was looking for a replacement in the spice ...

Delicious! At the end, I added the chicken to the pan with the sauce, then poured over potatoes. Used a little less green onion and real maple syrup that I bought at Costco. Kids loved it too!

This was fabulous! My husband is new to sweet potatoes and he thought they were great as well. Didn't have green onions, so I sauteed an equal amount of white onion for a couple of minutes befo...

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