Scrumptious Bran Muffin

Scrumptious Bran Muffin

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"I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries."
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Ingredients

28 m servings 195 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 271 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
  2. Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.

Reviews

Read all reviews 3
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This delicious muffin creates a perfect dome and is light and moist.

The submitter indicated that if the batter was too thick, to add more half & half; I added 1/4 c. of applesauce. Also added 1/2 c. dried cranberries. The yogurt makes this muffin very light in...

'Not too impressed with this one. I made changes, but not enough to affect the taste - soaked the cereal(didn't crush it), buttermilk for yogurt, added 1/4 c applesauce, 1/4c milk, reduced nutm...

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