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Tasty Maple Trail Mix

Amanda G

"Someone shared this recipe with me and I adjusted it to my and my family's liking. It's easy to make and provides a nice snack option than the other items that seem to fill up my pantry!"
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2 h 35 m servings 230 cals
Serving size has been adjusted!
Original recipe yields 20 servings (5 cups)


  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 23.8g
  • 8%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 5 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
  2. Stir the maple syrup, vanilla extract, and cinnamon together in a small saucepan over medium heat until it begins to simmer. Meanwhile, combine the rolled oats, pecans, almonds, raisins, cranberries, and sunflower seeds in a large mixing bowl. Pour the hot maple syrup over top, and stir until evenly mixed. Spread onto prepared baking sheet.
  3. Bake in the preheated oven for 15 minutes. Remove from oven, scrape onto a cold baking sheet, and cool to room temperature. Break into clumps and stir in the chocolate covered peanuts once cool.


  • Cook's Notes
  • You can substitute many of the ingredients if you'd like. I tried many combinations before settling on this one. Here are some suggestions:
  • Use golden raisins instead of red raisins (the taste is similar, but the golden raisins add a nice color). Substitute peeled hazelnuts for pecans. Substitute shelled pumpkin seeds for sunflower kernels. Use 1 cup of almonds, 1 cup of honey-roasted peanuts and 1 cup of regular M&M's®. Substitute other types of sweets for the M&M's®, such as chocolate covered pretzels or Reese's® Pieces.

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Read all reviews 4
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Man, this stuff is good! However, I modified it a bit, because it was just too "wet" as written. I make the sauce as directed, but I use 1&1/2 times the amount of all the other ingredients. I...

I took MagicPam's advice and added another cup and a half of the rolled oats. I did not add the raisins or cranberries until after the rest of the mixture had baked because I didn't want them to...

I was given this recipe 15 years ago by my scot master. Man it is good.

I made half a recipe, followed the directions to the letter, and it turned out pretty well. The raisins and the cranberries were a little too "baked and dry," so in the future, I'll try adding t...