Red Quinoa and Avocado Salad

Red Quinoa and Avocado Salad

Made  times
Gitano 177

"A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!"
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


50 m servings 311 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 46 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
  2. Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.


  • Cook's Note
  • Be sure to rinse the quinoa thoroughly before cooking as there is a bitter coating on the grains. Regular quinoa can be used in place of the red quinoa (they taste the same). Red quinoa is usually found in the Organic section of most grocers or also in bulk food type stores.


  1. 65 Ratings

Most helpful positive review

Wow, what an easy and delicious dish to prepare! I worried there might not be enough seasonings but this dish was flavourful and refreshing.

Most helpful critical review

I don't know why, but I thought this was going to be a hot dish. Obviously I didn't read the instructions all the way through. I thought the flavor was very good - the lime and cumin. I didn'...

Most helpful
Most positive
Least positive

Wow, what an easy and delicious dish to prepare! I worried there might not be enough seasonings but this dish was flavourful and refreshing.

Excellent .....and I love quinoa so this is just another delicious way to enjoy only mini change was to cook my quinoa in chicken broth instead of water. Loved this healthy and light di...

delicious! I added in chopped parley and chick peas and omitted the spinach, onion & cukes (only because I didn't have any on hand) - and it was still great. Husband loved it. I used lemon in...

As is, the recipe doesn't have enough of a dressing to serve it over the spinach leaves. The rating is for the recipe without the spinach and also with a tablespoon of olive oil added to pull th...

This is good but I thought it needed some garlic powder, a splash of Louisiana hot sauce and a seeded, devained and diced fresh jalapeno. I used my microwave rice cooker and followed the instru...

Excellent salad! Very refreshing and flavorful. Love the lime juice and cumin...

So good, and so simple!! I've made this a few times with some slight variations. I have found that the recipe as written is the best!

Used regular quinoa and LOVED this - also cooked quinoa in chicken stock rather than water. Next time may add a kick of cilantro. Great recipe and a crowd pleaser!

This was great! Really loved the lime, thanks for the recipe :)

Other stories that may interest you