Cucumber Hummus

Cucumber Hummus

herron7710

"Light and refreshing appetizer made to eat with crisp veggies and warm pita bread. Serve topped with olives."
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Ingredients

1 h 10 m servings 68 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 68 kcal
  • 3%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the garlic, tahini paste, lemon juice, and olive oil into a blender or food processor. Blend until the garlic is finely minced, then add the garbanzo beans and chopped cucumber. Puree until smooth, then season to taste with salt and black pepper; blend to mix. Pour into a serving dish, and refrigerate 1 to 2 hours to allow the flavors to blend. Sprinkle with paprika before serving.

Reviews

Read all reviews 22
  1. 27 Ratings

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Most helpful positive review

This hummus is quit enjoyable. The taste of cucumber add a different twist. It is the first time I have made hummus and did stick to the recipe. The only negitive is that it is a bit thinner ...

Most helpful critical review

BLAHHHH! For those of you ladies who said you made this hummus for your first hummus are really missing out on a good hummus. I made it exactly as stated and it was flavorless. I added some cumi...

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This hummus is quit enjoyable. The taste of cucumber add a different twist. It is the first time I have made hummus and did stick to the recipe. The only negitive is that it is a bit thinner ...

Yummy! I didn't have the tahini paste so I used 1 Tbsp sesame seed oil and about 1/3 c. sunflower seeds in place of the tahini paste. I used it as a spread on our sandwiches at lunch--that was...

I found this really good! I LOVE hummus & eat it all the time. I always use cucumbers to sip into the hummus, but never thoughts about adding them to the dip itself! The only thing I did differe...

recommend roasting the garlic first, otherwise the garlic taste is really strong....great recipe though

Wonderful!! The best hummus I ever tasted.

This was my first attempt at hummus and this recipe is easy, delicious and incredibly healthy. I also made the pita chips from this site. Definitely will make again. Thanks for sharing!

Was GREAT everyone loved it! I added 3 limes and Himalaya Pink Salt!

I thought this was very good. I served it with the pita chip recipe from this site.

Good stuff. The cucumber adds a fresh twist to this easy-to-make dip. A great, healthy alternative for veggie trays.

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