King Tut's Cauliflower Farro

King Tut's Cauliflower Farro

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vburrito 137

"I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw."
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40 m servings 236 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 44.5g
  • 14%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 116 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.
  2. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.
  3. Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.



This was a big hit at home. I added a little bit of Cumin and Garam Masala to give it a little more flavor.

We loved this! I had to make a few changes due to what I had on-hand; used brown rice instead of farro, chinese cabbage instead of celery, and red wine vinegar instead of lemon, (and added cumin...

Made this with a couple of changes, based on what I had on hand....used broccoli and chopped up the broccoli stems and leeks.....used a salt/pepper/garlic powder tasty! We will...

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