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Baked Yam Fries with Dip


"This is my answer to the oh-so-yummy but very fattening deep-fried yam fries."
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35 m servings 529 cals
Original recipe yields 2 servings


  • Calories:
  • 529 kcal
  • 26%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 113.8g
  • 37%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 1335 mg
  • 53%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  3. Bake the yams in the preheated oven until soft, about 25 minutes.
  4. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

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Read all reviews 45
  1. 66 Ratings

Most helpful positive review

Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on). I ended up turning up my oven to get ...

Most helpful critical review

Not bad, the dip had way too much sour cream in my opinion so I added more mayo. Also added more chili powder as it wasn't spicy enough for me.

Most helpful
Most positive
Least positive

Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on). I ended up turning up my oven to get ...

I LOVE love LOVE these Yam fries...I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like adding extra salt to anything if it doesn't need it... ...

I am a baked sweet potato fanatic! I LOVE THESE:) and make them whenever the mood strikes. I just wash them up, slice, season and bake, peel and all! Really good and Super good for you! Thank Yo...

An easier method is to toss the yam or sweet potato wedges with olive oil or sesame oil along with sea salt into a zip lock bag, making sure the yams are well coated, then arrange on a cookie sh...

Excellent - I grated course sea salt on the baking pan, and set oven at 420 degrees until tender in the middle. For the sauce I added some smoky chipoltle poweder and a little texas pete. These...

Yum, Perfect combo of sweet and tangy. This dip is really good and so simple, it does get better the longer it sits. I grilled my yams b/c it's to hot to turn the oven on (plus I love grilled ve...

Awesome! Loved the sauce (but I used more like 1 tsp. of taco seasoning!) I also used sweet potatoes and my son gobbled them up. Great recipe!

I used a homemade cajun seasoning salt and I tripled the "dip" as my boys are dip hogs. My kids and I loved these though my husband was just not a fan (too bad for him). but the spice really doe...

I've never made yam fries but I bought some I really needed to us. The season salt was...okay on them. The sweetness shined through so it was a nice contrast. It did take longer then 25 minutes,...