Afghan Okra

Afghan Okra

luckycharm416

"A tasty Afghan dish with okra. My mom always makes this dish for us. You can also use fresh tomatoes rather than the tomato paste."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

45 m servings 127 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 127 kcal
  • 6%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 15.2g
  • 5%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 176 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Heat the vegetable oil in a skillet over medium-low heat. Stir in the onions, and cook until softened and dark brown, about 15 minutes. Stir in the tomato paste until no lumps remain. Add the okra, and sprinkle with turmeric, salt, and pepper. Pour in the water and bring to a boil over high heat. Reduce heat to medium-low, and simmer until the okra is very tender and the sauce has thickened slightly, 15 to 20 minutes. Season to taste with salt and pepper again before serving.

Reviews

Read all reviews 10
  1. 13 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This gets 5 stars for what it is...simple and different. It is actually quite mild, which surprised me, but it could be the age of my spice. I had last minute surprise guest come who said she wo...

Most helpful critical review

Good ingredients, but there's no 'wow' factor to the taste. Easy to prepare.

Most helpful
Most positive
Least positive
Newest

This gets 5 stars for what it is...simple and different. It is actually quite mild, which surprised me, but it could be the age of my spice. I had last minute surprise guest come who said she wo...

Good ingredients, but there's no 'wow' factor to the taste. Easy to prepare.

This was a great way to cook the okra! very tasty and less slimy.

A nice simple dish. I served it over millet, and used fresh tomato & tomato paste.

A simple yet savory Afghan dish!

Loved this recipe! I did make one alteration. I used canned diced tomatoes in addition to the tomato paste! Fantastic recipe. I will definitely be making this again! I served over rice.

This tasted really great. Took it to a family dinner and it was a hit. It was really good to eat with rice.

I love okra and left mine whole, I used garlic since I didn't have turmeric. I will try the recipe again with turmeric and like the idea of serving this side dish over rice. I am Greek and love...

Delicious I used red Palm oil instead and I added green juice pulp for some more flavour. Yummy

Other stories that may interest you