Healthy Living Cheesy Smashed Potatoes

Healthy Living Cheesy Smashed Potatoes

"The addition of cauliflower and reduced-fat Cheddar cheese to these fluffy mashed potatoes keeps them light without compromising the delicious flavor."
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Ingredients

40 m servings 70 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 70 kcal
  • 3%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 13.5g
  • 4%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Cook potatoes and cauliflower in boiling water in large saucepan 20 minutes or until vegetables are tender; drain. Return to pan.
  2. Add sour cream; mash until vegetable mixture is fluffy.
  3. Stir in cheese.

Reviews

Read all reviews 14
  1. 19 Ratings

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Most helpful positive review

Made this withh just a few minor changes. I left a little bit of the cooking liquid with the potatoes and veggies, which made for a nicer texture. I used less potatoes and more cauliflower, did...

Most helpful critical review

No one liked this recipe at all.

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Made this withh just a few minor changes. I left a little bit of the cooking liquid with the potatoes and veggies, which made for a nicer texture. I used less potatoes and more cauliflower, did...

I modified this version slightly. My husband is against eating potatoes (b/c of the carbs) so I've been using turnips instead. They are less than half the carbs yet the texture still resembles p...

I cooked the potatoes and cauliflower in organic chicken broth for added flavor. As I mashed them, I added fresh ground pepper and some sauteed garlic and onion. Really good. Even my cauliflower...

This is great! I, like other reviewers, used more cauliflower than potatoes. I also omitted the sour cream and subbed it with some milk to make it lower in fat. Definitely needs some salt and ...

More cauliflower and more sour cream...Definitely needs salt/garlic/flavor but tastes like the real thing. Like others, I don't throw in the cheese.

We really liked this recipe. I've made it twice and left it basically the same both time (doubled it the second time). I tend to add garlic & some random italian spices for added flavor. But ...

I like this recipe with more cauliflower as others have suggested. I will next time steam the veggies or for sure drain the califlower in a collander to get as much moisture out as I think the e...

This was great, but definitely needed modification. There is a lot you could do to make it EVEN more like regular mashed potatoes but NOT be healthy but here are some things I did, which I still...

No one liked this recipe at all.

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