Sausage Egg Muffins

Sausage Egg Muffins

83
SMILEYBLAKE 0

"This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste."
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Ingredients

40 m servings 155 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 1.6g
  • < 1%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 199 mg
  • 66%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  2. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  3. In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  4. Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Reviews

83
  1. 99 Ratings

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Most helpful positive review

I tried this recipe and it came out pretty good. The only thing I will definitely add next time is more cheese. I also added some milk to the recipe to give it a fluffier consistency. Other than...

Most helpful critical review

These were just ok. They were missing something... maybe adding some cheese and salsa would have given them that extra flavor to make them great.

I tried this recipe and it came out pretty good. The only thing I will definitely add next time is more cheese. I also added some milk to the recipe to give it a fluffier consistency. Other than...

Good recipe. I left out the chiles and garlic powder. Used bacon and ham, added 1/2 cup shredded cheddar, 1 diced tomato (fresh from the garden), hot sauce, 2 green onions (instead of yellow) ...

Yum! I'm on a low carb diet and was looking for something to snack on or take for a light lunch. These turned out really good. They took a little longer to bake, about 30 minutes. I used green o...

A really easy, great tasting idea for breakfast. I used a spicy sausage to give it more flavor. It was a huge hit with my two non-stop eating sons.

After reading other reviews I changed this up a little myself. I used bacon instead of sausage (my husband likes bacon a lot more).. I added some shredded cheddar cheese (about 1/2 c), hot sauc...

Just an update...these where a huge hit! I've made them over and over again. I put out bowls of shredded cheese, salsa, and melted nacho cheese sauce...I've also drizzled them with hollandaise ...

SO much fun and so easy!! I made these in a mini muffin pan so they were easier to eat and made a fast breakfast on the run!! They really reheat well, and I look forward to experimenting with ...

I loved this recipe for my low carb diet. I made three different kinds with whatever I could find in my fridge and they all turned out well. My husband absolutly loved them and even took them ...

I made a half recipe of this (a little over a quarter of a pound) and used ground turkey that I spiced up to taste like ground pork breakfast sausage (sage, paprika, little red pepper flake, bro...