Tuna and Chickpea Salad

Tuna and Chickpea Salad

37
krissy g. 0

"Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts."
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Ingredients

10 m servings 227 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 29.7g
  • 10%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 798 mg
  • 32%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

37
  1. 52 Ratings

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Most helpful positive review

This was freaking awesome. Really super yummy. I actually ate all four servings, just right out of the bowl, but I'm not ashamed. Everything went together perfectly and seriously was a party in ...

Most helpful critical review

Please note my poor rating is no reflection on the recipe itself but rather posted as a warning to budget-conscious cooks (like me) who might try to make this with lesser ingredients. You canno...

This was freaking awesome. Really super yummy. I actually ate all four servings, just right out of the bowl, but I'm not ashamed. Everything went together perfectly and seriously was a party in ...

Very light and filling. I always use tuna in water and it was still very flavorful. It really didn't even need salt and pepper as the onion added so much. Will keep in my favorites file. Thanks!

This was absolutely fantastic! I made it to the recipe. My only substitutions were adding lemon peel from the fresh lemon and since I didn't have tuna in olive oil, I used two packets of low-sod...

Easy to make and really tasty. I hate olives, so I added onion and red bell pepper. I'll have a little in a pita for lunch tomorrow. YUM!

This was quite good but I added a few things that for my taste made it GREAT. I added capers, lemon zest, sundried tomatoes, English cucumber. Didn't have red onion substituted yellow onion an...

I live alone and have a very busy job, plus I am Type II diabetic so I needed to find some recipes that would be not just healthy but very quick and easy to make. This is, hands down, the best...

VERY healthy and satisfying dish. I got tuna from Trader Joes marinaded with lemon and salt/pepper instead of adding it to the salad. I would suggest using only 1/4 of red onion. Delish!

Not sure what makes this salad so good, but it is delicious!!! The only thing I left out was the black olives because I didn't have any on hand. I added some fresh diced jalapeno to give it a li...

The BEST tuna salad EVER. This should be renamed "Tuscan Tuna Salad." I made a double batch the first time I tried this (used 3 cans tuna). Added a full 1/2 cup fresh lemon juice (3 lemons). ...