Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip

Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip

14

"Toasted walnuts, fat-free yogurt and sun-dried tomatoes that aren't packed in oil make this a light dip! Try serving as an appetizer with veggies, baked chips or as a topper for baked potatoes."
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Ingredients

10 m servings 51 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 51 kcal
  • 3%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 3.1g
  • 1%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

Reviews

14
  1. 16 Ratings

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Most helpful positive review

Excellent! I used regular sun-dried tomatoes and non-fat Greek yogurt. Despite the fact that this is made with a mere handful of ingredients, this dip is packed with flavor. Served on a veggie...

Most helpful critical review

I really wasn't crazy about the flavor of this recipe.

Excellent! I used regular sun-dried tomatoes and non-fat Greek yogurt. Despite the fact that this is made with a mere handful of ingredients, this dip is packed with flavor. Served on a veggie...

I was skeptical about this one, but I'm really glad I tried it. I think it tastes best once it sits for about an hour. Thanks for the recipe!

Excellent light tasting dip and best served with vegetables - at least for us. Will be made often. Thanks for an inventive recipe.

This dip is delicious! I didn't have all of the ingredients (walnuts, onion, fresh basil) so I improvised a bit. I used a sundried tomato tapenade, garlic, dried basil and greek yogurt and it s...

This dip is delicious and different. Not at all difficult to make. I particularly liked it on Belgian endive leaves. Thanks!

A great low cal dip :) Loved it!

This was good, but not a favorite. I made this as written and it had lots of flavor, just can't put my finger on why we didn't just love it.

I really wasn't crazy about the flavor of this recipe.

Excellent! The only change I made was to add some fresh grated pecorino romano (hence 4 stars instead of 5), and it was excellent! Perfect accompaniment for my veggie platter, and I'll bet it's ...