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All-Bran Big and Juicy 1/4-lb. Burgers

All-Bran Big and Juicy 1/4-lb. Burgers

"The All-Bran* cereal in these burgers acts like bread crumbs – helping to hold every delectable morsel together."
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Ingredients

16 m servings 300 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 16.7 g
  • 26%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 25.9 g
  • 52%
  • Cholesterol:
  • 126 mg
  • 42%
  • Sodium:
  • 516 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. In large bowl, combine all ingredients, except oil. Mix well and shape into 4 uniform patties.
  2. In large non-stick skillet over medium heat, heat oil. Add patties; cook 3 to 4 minutes per side. Alternatively, grill over medium-high heat on barbecue or under broiler.
  3. Serve on toasted whole grain rolls with your favourite condiments.

Footnotes

  • TIP: Burgers will hold together better if chilled before cooking.
  • VARIATION:
  • - Add 2 ml (1/2 tsp) each: dried basil and dried oregano. Top with mozzarella cheese.
  • - Add 125 g (4 oz) old Cheddar cheese cut into tiny cubes.
  • *© 2010, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

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Reviews

Read all reviews 4
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not bad :l

I made this tonight but didn't have the bran. I substituted it for Italian bread crumbs but kept the rest of the recipe the same. I loved the taste!! I'm a huge fan of Worcestershire so I may ha...

My Hubby didn't like these at all, he said they were tastless.

fine the all braan really made it tasteless the next time i do this im putting my ingredients

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