Deborah's Grilled Chicken

Deborah's Grilled Chicken

deborah

"Grilled chicken breasts topped with a savory tomato-basil topping and Parmesan. Great over angel hair pasta!"
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Ingredients

45 m servings 175 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 26.3 g
  • 53%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 381 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
  3. Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
  4. While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
  5. Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
  6. Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.

Reviews

Read all reviews 37
  1. 53 Ratings

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Most helpful positive review

In a word - Excellent! I love italian grilled chicken and this was no exception. It was light yet full of flavor! I pounded three chicken breasts down thin as the recipe states, but instead o...

Most helpful critical review

I didn't really care for this recipe. There wasn't much flavor to it. I used Italian seasonings and put Garlic powder on both sides of the chicken breast prior to cooking. I baked this in the ...

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In a word - Excellent! I love italian grilled chicken and this was no exception. It was light yet full of flavor! I pounded three chicken breasts down thin as the recipe states, but instead o...

We were looking for something that was healthy, and this certainly fit the bill. I followed the recipe exactly except that I used only two chicken breasts (one package from Costco's boneless, s...

Different and tasty - but like Marianne said, the chicken could have used something while grilling....was a bit bland but the basil (for the most part) made up for it. Healthy too! Next time I w...

LOVED IT! I Didn't cook it on the grill cause honestly I was just too lazy to go outside and it was too cold. Sooo I pan seared it. I set the oven to 400 degrees and let it pre heat while cookin...

I didn't really care for this recipe. There wasn't much flavor to it. I used Italian seasonings and put Garlic powder on both sides of the chicken breast prior to cooking. I baked this in the ...

Excellent! I used canned diced tomatoes and lots of garlic: it was wonderful.

I loved this. The topping is excellent and really adds to the chicken. I did put some pepper on the chicken before grilling. I will definitely make this again.

So yummy will definatly make this again

This is an amazing dish! So fresh & tasty too! My kids have food allergies, so I did not use the cheese, but it was still wonderful!

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