Baked Broccoli

Baked Broccoli

68
BreanneElyse 4

"A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love."
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Ingredients

20 m servings 189 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 15.5g
  • 5%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 40 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  3. Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

68
  1. 99 Ratings

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Most helpful positive review

Great simple recipe! I followed the recipe pretty exactly, though I eyed the spices, no measuring. Tastes great! Super simple! I'm vegan... next time I will throw in some chick peas and serve ...

Most helpful critical review

I tried this recipe as written. The spice combination was a bit strong. I expected it to have a sweet but spicie kick. The cayenne pepper over powered all the brown sugar and other spices. Mi...

I tried this recipe as written. The spice combination was a bit strong. I expected it to have a sweet but spicie kick. The cayenne pepper over powered all the brown sugar and other spices. Mi...

Great simple recipe! I followed the recipe pretty exactly, though I eyed the spices, no measuring. Tastes great! Super simple! I'm vegan... next time I will throw in some chick peas and serve ...

I followed another review and added chick peas over rice. Also added roasted red peppers chopped and mixed in the broccoli. I like the added spices, but think I would leave the oregano out nex...

I liked this.. I used 24 ounces of broccoli, mixed all the dry ingredients, sprinkled the broccoli with the lemon juice and 1T of oil ( which was plenty) and then sprinkled with the seasoning mi...

This was really good and super easy to make. I followed the recipe exactly and the spices were a little strong for me. But my non-vegetable eating fiance asked for more. Next time it will try...

My husband & I really liked this reciepe! We eat a lot of broccoli & this was a quick & easy change to raw broccoli. I followed the reciepe excatly, except for the lemon, because i didn't have a...

Loved this! Cut cayenne, oregano & thyme to 1/4 teaspoon -- also did as other reviewer drizzled with olive oil & lemon first, tossed, then mixed all dry ingredients at measurement indicated, sp...

Sweet, but good. I mixed with roasted potatoes and chickpeas--the three complimented each other nicely.

This recipe was great, although I made it without the oregano, used chili pepper instead of cayenne, and no lemon juice. Delicious!