Pasta with Baby Broccoli and Beans

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lovesitaly 0

"Tuscan vegetarian comfort food. Omit the cheese to make it vegan."
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Ingredients

25 m servings 736 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 736 kcal
  • 37%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 113.4g
  • 37%
  • Protein:
  • 35 g
  • 70%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 426 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  2. While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

Reviews

7
  1. 10 Ratings

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Most helpful positive review

Very healthy and simple recipe. Unfortunately lava beans r hard to find, I use othr types. I would add a squeeze of lemon juice at the end to compliment the flavors.

Most helpful critical review

I didn't like this at all! I used 2 good pricey packages of organic baby broccoli, that I normally just steam and they have great flavor on their own. The broccoli was slightly undercooked, the ...

Very healthy and simple recipe. Unfortunately lava beans r hard to find, I use othr types. I would add a squeeze of lemon juice at the end to compliment the flavors.

I love Italy, too, lovesitaly! Please try this recipe for a light, healthy summer meal. I highly recommend it. Progresso has canned fava beans. Ask your grocer to order you a few cans if you hav...

I did not have fava beans, so I used lima beans and I added few chopped sicilian olives. Delizioso!

Awesome!

Made this with a 340g package of whole wheet penne because that is the size it comes in here in Canada. And I used broccoli instead as I could not find broccolini. At first it tasted kind of b...

Delicious and healthy; I loved all the flavors in this and the fava beans are a nice addition that helps keep you full. Basil would be a great garnish when in season. Thanks for sharing!

I didn't like this at all! I used 2 good pricey packages of organic baby broccoli, that I normally just steam and they have great flavor on their own. The broccoli was slightly undercooked, the ...