Cauliflower alla Parmigiana

Cauliflower alla Parmigiana

"Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs."
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Ingredients

45 m servings 130 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 329 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  2. Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  3. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  4. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

Footnotes

  • Recipe created by Michael Chiarello for Progresso. Copyright 2010 Michael Chiarello.

Reviews

Read all reviews 20
  1. 29 Ratings

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Most helpful positive review

We LOVED THIS! I could not find the lemon pepper panko crumbs, and later discovered that I was out of the plain panko crumbs, so I just sprinkled the cauliflower w/ a little lemon pepper seasoni...

Most helpful critical review

All I could taste was the lemon pepper,

Most helpful
Most positive
Least positive
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We LOVED THIS! I could not find the lemon pepper panko crumbs, and later discovered that I was out of the plain panko crumbs, so I just sprinkled the cauliflower w/ a little lemon pepper seasoni...

I enjoyed this. I used olive oil instead of butter and mixed with the breadcrumbs and I didn't have lemon pepper Panko so I just added lemon pepper seasoning with herbs with the regular Panko.

Cauliflower alla Parmigiana Haiku: "Is it possible? Five stars for cauliflower? This was delicious!" I have to enthusiastically agree with the other reviewer's incredulity at finding this dish s...

It was just hubby and myself so I only cut up 1/2 a head of cauliflower. Put in my steamer until a fork went into without any effort. Made the rest as directed and put under the broiler for ab...

I couldn't find the lemon pepper panko so I used plain panko and added lemon pepper. It was really good. I think it would have been just as good with the plain panko. I think the plain panko ...

This one is a keeper! Delicious and easy, grating your own parm makes a huge difference, I have tried the lemon pepper pankos but I do prefer the regular and add my own lemon pepper seasoning.

OMG I loved this recipe! I could seriously eat the whole dish myself! It's SO easy to prepare, and delightful!

All I could taste was the lemon pepper,

I know it seems crazy that I am putting 5 stars on a cauliflower recipe! OMG it is so nummie- I can't stop thinking about it!

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