Zucchini Salad with Yogurt and Walnuts

Zucchini Salad with Yogurt and Walnuts

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Asli   Ocak 130

"This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread."
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18 m servings 170 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 170 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 11.1g
  • 4%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
  2. Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.



I would definitely classify this as a sauce, and not a salad, but that doesn't diminish the ease and relative tastiness of the recipe. (Almost like a mild tzatziki sauce.) It was extremely good,...

I enjoyed your recipe for the courgette salad, thanks, I always forgot the walnuts!

I love this salad. It is also deliscious with dill chopped in it. U can also melt a teaspoon of butter and olive oil and add some paprika to that to make it red and spoon it on the salad. Yummy ...

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