Chard Tacos

Chard Tacos


"This is a meatless taco in a corn tortilla. Simple and delicious. You will want seconds or thirds. Shhh."
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1 h 5 m servings 354 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 354 kcal
  • 18%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 48.8g
  • 16%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 531 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
  2. Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.


Read all reviews 35
  1. 45 Ratings

Most helpful positive review

LOVED IT! i am newly a Vegetarian. next time i make it i will use a little less pepper. other wise it was wonderful!

Most helpful critical review

This recipe was very easy. I think I will like it much better with less heat. I reduced the red pepper flakes to 1 tsp. and that was still way too hot for me. I want to taste the Swiss chard a...

Most helpful
Most positive
Least positive

LOVED IT! i am newly a Vegetarian. next time i make it i will use a little less pepper. other wise it was wonderful!

This has become one of my go-to recipes. It's quick, healthy, and a great way to get some greens into the diet. You can also add some meat, but its very good without.

Excellent. I made this last night and my friends loved it! The only change that I made (not on purpose) was the use of goat cheese. I served the tacos along with a spicy pumpkin soup. It was...

This is so good, I've made it a weekly meal. I've left out the chicken broth or subbed with a splash of white wine. No salsa & still came out yummy Both kids 8 & 5 loved it.

Wow this is a good recipe! I added some whole grain rice with roasted tomatoes since I was out of salsa. I didn't expect to like's terrific!!!

First, may I recommend that you drain the chard after you cook it. I didn't and it made for very soggy tacos. Other than that, I like this recipe. The only thing that I think I would do diffe...

My husband nearly choked when I told him we were having meatless tacos for dinner. But after dinner, he couldn't stop saying how fantastic these were and that these were definitely a "do again"...

Thanks so much for sharing this! Never would have stumbled upon this in my kitchen experiments with mismatched ingredients, but I love it - for its taste, presentation, and use of ingredients I'...

Great recipe! I tweaked it by adding fresh corn off the cob at the same time as the chard. I also added some cumin, chili powder, and pepper for some extra flavor. With a homemade salsa of to...

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