Cool-as-a-Cucumber Avocado Dip

Cool-as-a-Cucumber Avocado Dip

Cathy 2

"Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese."
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8 h 15 m servings 163 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 14 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.


  • Cook's Note
  • If liquid collects in the bowl as the flavors "ripen" overnight, carefully pour off and stir before serving.



ooo, just not my favorite. I removed the mint, added instead some lemon and some black olives chopped up real small, and another clove of garlic and some hotsauce. it was to DIE for. My neighb...

Can I rate my own recipe? Hope so! This is a cool and fresh dip for veggies or your favorite chips. There is just something about mint and garlic that I LOVE! With the addition of thick creamy G...

I followed the advice of others and skipped the mint (may try it another time . . . ). I thought this was quite good - very light and creamy! I served it with cut-up raw veggies for a delicious ...

I just tried this recipe, and it smelled so light and fresh as I was blending it up, that I just couldn't wait to taste it. I know that the recipe says to let it set in the fridge overnight, but...

Tasty! I also skipped the mint. I didn't have the yogurt, so that was omitted too. I added a beef steak tomato, the juice from one lime, and two chopped basil leaves. It was soooo good! Next tim...