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Cool-as-a-Cucumber Avocado Dip


"Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese."
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8 h 15 m servings 163 cals
Original recipe yields 6 servings

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  • Prep

  • Ready In

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.


  • Cook's Note
  • If liquid collects in the bowl as the flavors "ripen" overnight, carefully pour off and stir before serving.

Nutrition Facts

Per Serving: 163 calories; 15.6 g fat; 5.6 g carbohydrates; 2 g protein; 4 mg cholesterol; 14 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 5
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ooo, just not my favorite. I removed the mint, added instead some lemon and some black olives chopped up real small, and another clove of garlic and some hotsauce. it was to DIE for. My neighb...

Can I rate my own recipe? Hope so! This is a cool and fresh dip for veggies or your favorite chips. There is just something about mint and garlic that I LOVE! With the addition of thick creamy G...

I followed the advice of others and skipped the mint (may try it another time . . . ). I thought this was quite good - very light and creamy! I served it with cut-up raw veggies for a delicious ...

I just tried this recipe, and it smelled so light and fresh as I was blending it up, that I just couldn't wait to taste it. I know that the recipe says to let it set in the fridge overnight, but...

Tasty! I also skipped the mint. I didn't have the yogurt, so that was omitted too. I added a beef steak tomato, the juice from one lime, and two chopped basil leaves. It was soooo good! Next tim...