Sweet and Sour Fish

Sweet and Sour Fish

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ASUAYAN 0

"Any kind of filleted fish can be substituted in this recipe."
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Ingredients

1 h servings 435 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 20 g
  • 31%
  • Carbs:
  • 30.7g
  • 10%
  • Protein:
  • 33.6 g
  • 67%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 553 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
  2. Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
  3. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
  4. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Reviews

16
  1. 22 Ratings

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Most helpful positive review

This was good. I doubled the recipe, however, only used one can of the pineapple but the juice from two cans. The sauce still seemed a little chunky, so I removed a little more than half of the ...

Most helpful critical review

This was just OK for us. A good way to get the family eating fish but I probably won't make it again.

This was good. I doubled the recipe, however, only used one can of the pineapple but the juice from two cans. The sauce still seemed a little chunky, so I removed a little more than half of the ...

Was a little leary about sweet and sour fish but this recipe sounded good so i tried it.My family loved it.Not to sweet so it was good with the fish.I used basa fillets which are very bland and ...

Ecellent recipe. I was looking for something different than the same chicken, pork or shrimp sweet sour. It was very easy to make. We love this and will be repeated again! Thanks for the reci...

Had to use a couple flounder fillets which I cut into 1 and 11/2 inch bite size peices. Seasoned peices with salt, pepper, and floured them lightly and sauted in 2 Tbs. hot oil. Added choppe...

Doubled the recipe. Instead of using 1 tbsp soy sauce for the batter, I used 0.5 tbsp water, 0.5 soy sauce.

We really loved this recipe. Very delicious! Next time I will put a bit more fish in. Yummy!

loved it!! i've never made sweet and sour anything but this was so easy to make and i had all the ingredients on hand! instead of frying the fish in oil, after i marinated it, i pan-dried in j...

This was just OK for us. A good way to get the family eating fish but I probably won't make it again.

this was yummy!