Beet Salad with Almonds and Chives

Beet Salad with Almonds and Chives

7

"Fresh beets, roasted almonds, feta cheese, and fresh chives make an earthy, flavorful salad."
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Ingredients

servings 142 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 235 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place beets in a medium pot and cover with water. Cover, bring to a boil, and cook 15 to 25 minutes, until a beet is easily pierced with a fork. Drain, let cool, and use a paring knife and fingers to slide off skins.
  2. Cut beets into bite-sized pieces and place in a large salad bowl. Add almonds, olive oil, chives, lemon juice and salt, and toss gently. Sprinkle with feta, lay whole chives across salad as garnish, and serve.

Footnotes

  • Created by: Almond Board of California

Reviews

7
  1. 10 Ratings

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Most helpful positive review

Great recipe. Took to a christmas lunch. Enjoyed by the beet lovers. Used bulgarian feta from a mediterranean deli which is salty and crumbly. Used more lemon than called for. Salt seems to ...

Most helpful critical review

Easy recipe. My wife and I really enjoyed it but it was not the kids favorite. (Not too many kids like beets after all.)For the future I will add half again as much cheese and almonds.

Easy recipe. My wife and I really enjoyed it but it was not the kids favorite. (Not too many kids like beets after all.)For the future I will add half again as much cheese and almonds.

Great recipe. Took to a christmas lunch. Enjoyed by the beet lovers. Used bulgarian feta from a mediterranean deli which is salty and crumbly. Used more lemon than called for. Salt seems to ...

I added pecans and some balsamic vinaigrette. I left out the chives due to personal preference. This salad is the perfect complement to the spinach and feta turkey burgers (also from this site...

This recipe works really well with yellow beets. The flavor of feta really takes over with subtle sweet earthy beets and an interesting crunch from almonds in the background. I did splash a bit ...

good as leftovers, too!

I had never made beets before. Got some in my CSA and needed a recipe. Now I crave this!

I followed the recipe exactly and was rewarded with a delicious salad! The flavors blend ino this tangy, earthy delight. Recipes like this make me want to have beets all the time. A keeper!