Slow Cooker Island Beef

Slow Cooker Island Beef

29
Cat Lady Cyndi 175

"This easy meal using the slow cooker combines stew beef and pineapple for a wonderful sweet and sour dish that is delicious served on a bed of steamed white rice. Enjoy!"
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Ingredients

7 h 30 m servings 387 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 387 kcal
  • 19%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 34.5g
  • 11%
  • Protein:
  • 37.2 g
  • 74%
  • Cholesterol:
  • 100 mg
  • 33%
  • Sodium:
  • 568 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
  2. Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.

Reviews

29
  1. 36 Ratings

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Most helpful positive review

5 Stars because it's a good, simple, delicious recipe. A keeper. Thanks!

Most helpful critical review

my family (including me) did not love this :( we didn't even save the leftovers. I think the pinapple overtook everything else. Maybe would be better with chicken instead of beef?? I won't b...

5 Stars because it's a good, simple, delicious recipe. A keeper. Thanks!

We all enjoyed this very much. I did make a couple of minor changes. I didn't have alot of soy sauce, so I put in half of what it called for. Didn't have any tomatoes so I left them out. Cook...

This is good and the flavors come together nicely. I used low sodium broth and soy sauce and served over brown rice for a healthy and colorful dinner.

Hello Everyone, this is my recipe and I would like to add that you could easily use more cornstarch depending on how thick you prefer the sauce. Also, using drained diced canned tomatoes instead...

my family (including me) did not love this :( we didn't even save the leftovers. I think the pinapple overtook everything else. Maybe would be better with chicken instead of beef?? I won't b...

This gets more than 5 stars from my family. I was loved by all. I bought 2 chuck steaks on sale at Target to make the stew meat. Used a fresh pineapple & low sodium beef broth. Only had a green ...

It tastes great, looks wonderful and is easy to prepare and clean up after, what more could you want? I used canned diced tomatoes because I didn't have enough fresh ones. Also used up the can o...

It looked pretty and smelled good but it was tasteless. I made it with rice and warm french bread. Everyone said how good the bread was. I got the hint!

I did not like this at all. I'm not a fan of putting pineapple in food other than dessert, but thought I'd try it. It tasted too sour. Since this cost me over $20 to make tho, I'm going to pi...