Plum Peach Chicken

7
Jessica R 0

"My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!"
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Ingredients

1 h 10 m servings 195 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 16g
  • 5%
  • Protein:
  • 25.2 g
  • 50%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 66 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
  2. Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
  3. Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.

Reviews

7
  1. 10 Ratings

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Most helpful positive review

I give this 5 stars, but I made some changes. If you're going to give a bad rating at least give some CONSTRUCTIVE criticism to help other members. Instead of adding juice, I used the syrup tha...

Most helpful critical review

This was not good.

I give this 5 stars, but I made some changes. If you're going to give a bad rating at least give some CONSTRUCTIVE criticism to help other members. Instead of adding juice, I used the syrup tha...

I agree with the other poster.. if you don't like it.. say why. I loved the sweetness of this, but I would change things a little bit. I used fresh fruit only and very ripe fruit. I also coul...

This was not good.

I hesitated to review this, but loved the results I got when I tweaked the recipe. My fruit was very ripe. I thought I had peaches, but had nectarines, so I used a nectarine. I didn't have the...

Havent tried this yet but will plan on making it for Christmas. Juicy Juice is cool too~!

I followed the recipe exactly, it was very bad. I had very high hopes and it was terrible. Sorry, I hate to leave a bad review.

The only difference that I had made was to add a couple tablespoons of honey to sweeten it up a little. Delicious!