Grilled Tilapia and Mango Salsa

Grilled Tilapia and Mango Salsa

30
Ainsley_ 0

"This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish."
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Ingredients

1 h 40 m servings 397 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 29.7 g
  • 46%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 634 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
  2. Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
  5. Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

30
  1. 49 Ratings

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Most helpful positive review

Very good recipe, subtle, fresh, I will definitely make this dish again. I pan fried the fish in butter because I like a little crispiness... thank you!

Most helpful critical review

Family said to loose this recipe

Very good recipe, subtle, fresh, I will definitely make this dish again. I pan fried the fish in butter because I like a little crispiness... thank you!

This was divine! My boyfriend and I made this for dinner this week and loved it. Per the advice of other reviewers, we added cilantro and avocado to the mango salsa. As we didn't want to fire...

HOLY MAJOLEY!!!! This was one of the best meals my husband and I have made!! We took the advice of the other reviews and added diced avodaco and cilantro, and used the George Forman grill (we do...

I was a bit worried that it would be too spicy - but we served this with rice (white & wild) and everyone LOVED it! - Even the kids!! My husband said it was the best fish he had had in a long ti...

This was such a flavorful dish! I baked it instead of grilling! Baked at 425 For 10-14 min! I served it with lemon basmati rice like suggested and it was soooo goood! Thanks aisley!

Family said to loose this recipe

This was a great recipe. Something different and colorful. I'm not a big fan of fish but my family likes it. I was really impressed by this. I marinated the fish for a couple of hours. My local ...

Delish!!! The recipe calls for Tilapia but I had Snapper so that is what I used and grilled on my indoor grill... I also, used cilantro instead of parsley in the salsa but other than that, I fo...

Loved this and so did the hubby! Added a little more onion, lime and some salt to the salsa. Served with Safron rice and it was so good!