Nadine's Delicious Tilapia

Nadine's Delicious Tilapia

57
nadina 2

"My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different."
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Ingredients

25 m servings 400 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 400 kcal
  • 20%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 27.8g
  • 9%
  • Protein:
  • 42.6 g
  • 85%
  • Cholesterol:
  • 109 mg
  • 36%
  • Sodium:
  • 1523 mg
  • 61%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Beat the egg and soy sauce together in a bowl.
  2. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  3. Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Reviews

57
  1. 88 Ratings

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Most helpful positive review

Excellent fish, crusty and not at all greasy! I added parmesan cheese to the bread crumbs, and cooked in 1/2 sesame oil and 1/2 vegetable oil. I'll definitely make this again.

Most helpful critical review

It was okay.

Excellent fish, crusty and not at all greasy! I added parmesan cheese to the bread crumbs, and cooked in 1/2 sesame oil and 1/2 vegetable oil. I'll definitely make this again.

is was so quick and easy to make and very tasty! I loved the light crispy coating. It was not greasy at all. I didn't even have soy sauce and it was still delicious. I added some garlic powd...

While this was on overall good dish, I was expecting to taste more of the soy. I really did not taste the soy that much. I made some salad dressing with soy and toasted sesame seed oil and drizz...

Great dish!! I did not cut into pieces. Cooked stovetop in EVOO. I used flavored croutons and crushed them in a bag for my 'bread crumbs'. Added salt to the flour and Garlic Powder and Garlic Sa...

Super easy dish, my family loved it! I added sesame oil to the soy sauce egg mixture and it came out fantastic! served with mini yukon gold potatoes and veggies!

My husband and kids liked it - I thought it was so-so. For me, it needed a little something.

This was great! I agree that the soy wasn't prominent but I didn't care. Used Mahi and darn if this didn't taste just like fried chicken. :). Had to make seasoned breadcrumbs. Panko, seasoned s...

We LOVED this recipe! My husband kept asking for more. I used frozen tilapia and didn't cut into pieces. It took less time than recipe said. Maybe my fish was thinner?? I will for sure make t...

love it love it love it! THIS IS THE BEST RECIPE!