LaWanna's Mango Salsa on Tilapia Fillets

LaWanna's Mango Salsa on Tilapia Fillets

Allen Goforth

"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits."
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Ingredients

40 m servings 308 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 35.3g
  • 11%
  • Protein:
  • 36.9 g
  • 74%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Reviews

Read all reviews 3
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This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plai...

i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)

I added salt, pepper, garlic powder and onion powder to the fish before pan-frying. None of my family likes the tomatoes in what we called the "fruit salad." So they will be left off the next ti...

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