Razzy Blue Smoothie

Razzy Blue Smoothie

CC<3's2bake

"This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch."
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Ingredients

2 h 10 m servings 262 cals
Serving size has been adjusted!
Original recipe yields 3 servings

Nutrition

  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 44.5g
  • 14%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 142 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Reviews

Read all reviews 20
  1. 29 Ratings

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Most helpful positive review

My kids thought this was great. I used a frozen banana along with the frozen blueberries, "lite" raspberry yogurt and white grape juice (that was all I had....if you have clumsy kids like me, yo...

Most helpful critical review

I didn't have flax meal so used flax seed; also used French vanilla yogurt as I didn't have raspberry on hand. I thought this was rather bland. Reading the ingredients, it seemed there were to...

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My kids thought this was great. I used a frozen banana along with the frozen blueberries, "lite" raspberry yogurt and white grape juice (that was all I had....if you have clumsy kids like me, yo...

Icy cold, creamy, and just plain delicious! Not to mention a great way to use up the last of the buttermilk! I subbed vanilla yogurt for the raspberry and wheat germ for the flaxseed meal as tha...

Rather than tossing those uneaten, overripe bananas, just peel and pop into the freezer in a freezer bag. Taking one out for a smoothie becomes quick & easy. The banana adds natural sweetness (i...

I'll admit I was skeptical about the combination of grape juice and buttermilk, but I was pleasantly surprised! Neither of the flavors were overpowering, but you could still taste them! :) I lef...

Healthy, and definitely very filling! Great for breakfast on-the-go. For the yogurt I used three 100g cups of Astro's Fat-Free Zero acai-raspberry. I had a white grape-peach juice blend on hand ...

Followed the recipe exactly. It was much too thick to even pour, so I added a little milk. The taste is great. Love the nutiness. Will be making this one again!

For my boys I left out the oats and flax - but it was very yummy! They really loved it and will be making it again!

Very good, very filling! I omitted the banana because I'm not a fan of the flavor in smoothies (and reduced the yogurt and buttermilk just slightly because of this), and added a little honey as ...

Terrific recipe! Now I have a good use for the ripe bananas. I used strawberry yougurt and apple juice since that is what I had. It was very flavorful and crunchy. We had bran flax muffins w...

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