Fully Loaded Cauliflower Salad

Fully Loaded Cauliflower Salad

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Sarah Jo 962

"A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!"
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2 h 10 m servings 200 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 13.5 g
  • 21%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 329 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
  2. Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  3. Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
  4. Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.


  • Cook's Note
  • If you have the time, this is also good with a homemade dry ranch dressing mix stirred into the sour cream and mayo before mixing with the cauliflower. If you like more or less mayo and sour cream, start with a 1/4 c. more or less than what the recipe states. The choice in cheese is all up to you, too. I like using white Cheddar because I like the bite that it gives to the salad. It's all personal taste so have fun with the recipe! Baking time may vary depending on how done you want your cauliflower. We like this salad best with BBQ'ed chicken or fish.


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For the reviewers who are concerned about this recipe being "healthy", this is a LOW CARB recipe. Most cream-based salads aren't usually made for the mindset of eating healthy and if eaten in mo...

I was intrigued by this recipe because I was amazed that a side dish made from the healthy cauliflower could be 352 calories per serving. It's made with fat-free sour cream and reduced fat mayo...

At last minute (the morning of Memorial Day) our friends invited us to a cookout. They said they'd make the meat if we brought the sides. I knew they all (including my husband) loved the "baked ...

I enjoyed this dish. It's not exactly low calorie, but it is a great alternative to typical potato salad. The 2 dashes of Frank's Red Hot sauce added a great depth of flavor. I did not have f...

Yum - really liked this one. I halved the recipe and made it exactly as written. My husband, who loves cooked cauliflower, but not raw, really enjoyed this salad. I appreciated that it was go...

I had a head of cauliflower to use up and wondered if there existed a salad similar to the usual broccoli salad recipes I tried in the past. This recipe isn't quite the same, as other reviewers...

I just made this for my sons birthday BBQ tomorrow, if I could I would eat the whole bowl! Its deeeeelicious! The flavors mix very well, I double the recipe and reduced the mayo just a little. T...

I brought thi salad when we went camping last year and my extended family, about 20 of us, has requested it again this year. We loved the flavor of the roasted cauliflower! I used lower fat in...

I love this recipe! For a normal diet, it's not healthy, but not horrible, but if you're on a low carb diet like I am, it's awesome! One of my favorite foods was the fully loaded baked potatoe s...

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