Grouper with Lemon White Sauce

Grouper with Lemon White Sauce

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btabk 3

"My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with"
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25 m servings 496 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 496 kcal
  • 25%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 39.6 g
  • 79%
  • Cholesterol:
  • 121 mg
  • 40%
  • Sodium:
  • 1616 mg
  • 65%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
  2. Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.


  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.



The sauce is great with asparagus as well.

This was a bit strong for my hubby but two year old ate it!

Easy,tasty, simple delicious. I reduced the flour by half, and marinated the grouper with salt, pepper and hot pepper sauce.

I made this with Tilapia because that's what I had on hand at my parents house. I also made it for a couple people that don't really like fish and they loved it. I will make this again for sure.

WONDERFUL...Nothing needs to be added or removed. Super fast and easy. For a great dinner try steamed asparagus with slivered almonds, fresh corn on the cob and Loaded baked potatoes. Looks and...

Extremely easy and amazing taste…. I really don't like to eat most fish and only eat it for the health benefits. This dish I loved and my husband said it was one of the best ever, and he also ea...

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