Matbucha

Matbucha

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JEFF144MAN 0

"Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic. It is usually served as a side dish, but it also works well over fish."
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Ingredients

10 h 40 m servings 135 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low, cover, and cook until the liquid evaporates and the salad thickens, about 2 hours more. Stir in the lemon juice, and refrigerate overnight before serving.

Reviews

3

I had high hopes for this recipe. It has all the ingredients we love. It just didn't measure up. To begin with we ended up cooking it way longer than 2 hours to get the extra liquid to evaporate...

Small variation to this recipe. Put 2 tbsp of oil, peel and chop 1 whole garlic head finely, Place garlic in pan and start cooking, add salt, pepper, in the meantime take 2 large cans of diced t...

Im moroccan and we call it felfel in the chark region of Morocco... Its a recipe with a lot of trial and error until you find the best balance between everything in the dish... Fire roast the pe...