Rainbow Salad with Lemon Poppyseed Dressing

Rainbow Salad with Lemon Poppyseed Dressing

Made  times
ChristineM 144

"This colorful salad boasts a rainbow of fruits and veggies in a tangy and sweet dressing."
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25 m servings 515 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 515 kcal
  • 26%
  • Fat:
  • 44.7 g
  • 69%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 483 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.
  2. Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.



This salad was really good - of course, it was mainly due to the dressing! I have to admit, though, I subbed olive oil because we don't have grapeseed oil, and I only used half the amount. I t...

This salad is awesome, especially the dressing. I used pomegranate instead of blueberries to make it more festive for a Christmas Eve get-together and everyone loved it. I also toasted the waln...

This was great summer salad! I skipped the lettuce and added some snap peas, craisins, and red onion. It was yummy, light & refreshing!

Sensational dressing! Blended the dressing; used half of the ingr: EVOO, mustard, honey; added the red walnuts, garlic, black pepper corn to the blender; kept the acid amount the same. Added b...

Great idea for a salad. I was trying to find a salad for a party. This was perfect, I substituted what I had on hand. Spring salad mix, strawberries, almonds and no cheese. Much more excitin...

Great salad dressing. I only had lettuce, tomatoes, apples & carrots, so I used that. Also, I didn't have feta cheese, but I had some sliced emek cheese to use up. I just cut it up and added ...

Great recipe. Used strawberries instead of blueberries.

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