Kale Chips with Honey

Kale Chips with Honey

Theresa Peters

"Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish."
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Ingredients

8 h 20 m servings 186 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 19.5g
  • 6%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

Reviews

Read all reviews 9
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These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!

never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!

Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browne...

Delicious! I hadn't had kale in years, but picked some up the other day for something different. Unfortunately, it doesn't make enough at one time! I baked them on 350 for 10 minutes and then fl...

Tasty. I used coconut oil in place of olive oil and I didn't have any lemon. I would make these again and thanks for the recipe.

A very easy and healthy snack especially when made in the dehydrator at suggested temp, lets you keep all the nutrients. Normally I don't care for kale but these are yummy.

Super simple. My kids really liked it. I followed other's suggestions snd cooked it at 350 for about 10 minutes. I stirred it and cooked another 5 minutes but a few pieces started to burn so I ...

very simple to make and tastes super yummy!!! the whole family likes this recipe

excellent!!!

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