Veggie Curry Casserole

1
DLUTINSKI 0

"I created this dish because my boyfriend is from South Africa and always wants curry, so I took some of his favorite ingredients and I Americanized it, but he loves it so I thought I would share. It's warm and comforting on cold nights and reheats well."
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Ingredients

55 m servings 300 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 39.8g
  • 13%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 208 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  2. Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread into the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.
  3. Combine the vegetable stock, butter, and flour together in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Slowly add the Swiss cheese to the mixture and allow to melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.
  4. Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.

Reviews

1

I prepared this recipe exactly according to the recipe and it was very bland. Next time I will add more curry. I will also add onions and use coconut milk instead of regular milk. A good base...