Tropical Quinoa

Tropical Quinoa

BETHGRANN

"A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes."
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Ingredients

30 m servings 238 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 33.9g
  • 11%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 145 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 9
  1. 12 Ratings

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Most helpful positive review

This was good. It was very sweet - so I would like it more for a snack than with dinner. I made my own chutney so only added "regular" chuntey and no "hot" chutney (my mom doesn't do spicy). I w...

Most helpful critical review

Go easy on the macadamia nuts, or chop them finer because too many makes this dish way too crunchy. The dried fruit is nice, but this recipe is better if you just use fresh fruit. The dried frui...

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Most positive
Least positive
Newest

This was good. It was very sweet - so I would like it more for a snack than with dinner. I made my own chutney so only added "regular" chuntey and no "hot" chutney (my mom doesn't do spicy). I w...

Go easy on the macadamia nuts, or chop them finer because too many makes this dish way too crunchy. The dried fruit is nice, but this recipe is better if you just use fresh fruit. The dried frui...

Ridiculously delicious. I had to substitute mango salsa for the chutney, but it was fantastic. Best recipe I've tried on here yet.

Fantastic! great way to get kids to eat quinoa. My husband said it tasted like an almond joy!

Good with grilled chicken, but not as good alone. A little too sweet on its own.

Great recipe! We followed the advice of one reviewer and used fresh fruit chopped into smaller pieces. We also cooked the quinoa, let it cool, then added remaining the ingredients (pre-chilled ...

Used fresh fruit instead of dried (cut down on sweetness and rubbery factors) and couldn't find chutney so used mango salsa instead. Yumm!

I thought this was delicious, although a bit sweet. We couldn't find different heats for the chutney, so we just used all medium heat. Will definitely make again!

Only had the hot mango chutney and skipped the coconut because I don't like coconut flavors. These two ingredients may make the entire dish because I was underwhelmed. May try again with the man...

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