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Grilled Rosemary Pork Chops

Steve B

"Boneless pork chops marinated in a soy sauce/brown sugar/rosemary marinade and grilled to perfection!"
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3 h 20 m servings 273 cals
Original recipe yields 4 servings


  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 29 g
  • 58%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 3656 mg
  • 146%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.
  3. Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 101
  1. 140 Ratings

Most helpful positive review

This is so easy and very tasty, my very fussy family even liked it. I added a bit of fresh ginger the second time I made it- awesome!

Most helpful critical review

Looks like my review is in the minority here....but I followed this recipe exactly and although the chops were moist I found the soy made the chops way to salty ( and I'm a salt lover ) and the...

Most helpful
Most positive
Least positive

This is so easy and very tasty, my very fussy family even liked it. I added a bit of fresh ginger the second time I made it- awesome!

Delicious! I used fresh rosemary and added fresh thyme, along with a clove of minced garlic. Only marinated about 1 hour and it was still wonderful! Will definitely make again!

I was worried about the soy sauce being overpowering, but it wasn't, the pork was so good, and flavorful.

This recipes is delicious. I changed it a bit, I only add a little bit more than half a cup of soy sauce since I didn't have anymore. Besides when using soy sauce I always try not to use the e...

This is a great recipe!! Some folks mentioned it being too salty so I used just a little less than a cup of Low-Sodium soy sauce. I also added 2 cloves of fresh garlic and half of a small onion ...

Quick, Easy, Delicious! I used thinner boneless center chops and grilled them inside on the cast iron gas range top grill (care of Bobby Flay). Even the sometimes picky princess (aka our 13 year...

Great recipe, but instead of using just soy sauce, try using 1/2 cup Dale steak marinade, which is mostly soy sauce with some ginger and garlic already mixed in. Add 1/2 cup water to dilute beca...

My wife and I made this with bone in chops. We added slightly more brown sugar. It was so delicious we laughed at eachother while after dinner we picked up the bones and tried to nibble the meat...

I made this last night for dinner and my family enjoyed it. The pork chop was tender and juicy. I started with just 4 tbsp. of brown sugar and I added about 1 tbsp. of minced garlic. I tasted...