Sesame Crusted Mahi Mahi II

Sesame Crusted Mahi Mahi II

 Made  times
Melissa Goff 811

"This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness."
Saved
Save
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

25 m servings 129 cals
Serving size has been adjusted!

Original recipe yields 3 servings

Adjust

Nutrition

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 0.9g
  • < 1%
  • Protein:
  • 21.5 g
  • 43%
  • Cholesterol:
  • 83 mg
  • 28%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  2. Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Reviews

7
  1. 9 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I thought this recipe was excellent and will be making it again. The flavors are subtle, but I love sesame oil/seeds and their flavor.

Most helpful critical review

Honestly our did not turn out very flavorful.. maybe I should have used more ginger? Probably won't make again.

Most helpful
Most positive
Least positive
Newest

Honestly our did not turn out very flavorful.. maybe I should have used more ginger? Probably won't make again.

I agree, it did not turn out very flavorful. We thought it might need some soy sauce for a boost.

Not much flavor. Oven too hot and cooking time too long...On to the next...

I thought this recipe was excellent and will be making it again. The flavors are subtle, but I love sesame oil/seeds and their flavor.

We found this delicious. I did make a few small changes based on the ingredients I had on hand. Rather than shaved ginger, I lightly coated each side with powdered ginger. I also toasted the ses...

Missing something. Not quite sure what. Definitely needed something else though. I put a dash of soy sauce on mine and it helped.

Whole Foods and most other stores stopped selling Mahi Mahi due to code Red overfishing; they suggested Tuna instead, due to its similar texture. From reading the previous reviews, I doubled th...

Other stories that may interest you