Stuffed Beef and Black Bean Tamale Pie

Stuffed Beef and Black Bean Tamale Pie

23

"Packaged corn muffin mix makes a speedy tamale crust for a zesty beef, bean, and corn pie."
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Ingredients

50 m servings 876 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 876 kcal
  • 44%
  • Fat:
  • 49 g
  • 75%
  • Carbs:
  • 66.5g
  • 21%
  • Protein:
  • 42.4 g
  • 85%
  • Cholesterol:
  • 165 mg
  • 55%
  • Sodium:
  • 2002 mg
  • 80%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oven to 400 degrees F. Heat large nonstick skillet over medium heat until hot. Add ground beef; brown 5 to 7 minutes, stirring occasionally. Pour off drippings. Stir in seasoning mix, beans and water. Bring to a boil; reduce heat. Simmer 5 minutes, stirring occasionally; set aside.
  2. Meanwhile in medium bowl, combine crust ingredients, mixing just until dry ingredients are moistened. (Batter will be stiff.) Using spoon dipped in water, spread slightly more than 1/2 the batter onto bottom and up side of 9-inch pie pan.
  3. Arrange corn over batter; top with beef mixture. Spoon remaining batter over beef, along outer edge of pie. Carefully spread batter toward center, leaving a 3-inch circle uncovered. Bake in 400 degrees F oven 23 to 25 minutes or until top is golden brown.
  4. To serve, dollop 3/4 cup sour cream over top; sprinkle with 3/4 cup cheese and 1/3 cup green onions. Cut into wedges.
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Footnotes

  • This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium

Reviews

23
  1. 28 Ratings

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Most helpful positive review

Delicious. However, to give it more of an authentic Mexican flavor, I added 1/2 tsp cumin, 1 1/2 tsp chili powder, and a can of drained black olives. Great recipe; my family loved it. Thanks!

Most helpful critical review

So so sorry - Great ingredients - I love them all and am a huge fan of tamale pie, but I just did not care for the crust - it ruined the entire meal. All those wonderful food items (and ye gods...

Delicious. However, to give it more of an authentic Mexican flavor, I added 1/2 tsp cumin, 1 1/2 tsp chili powder, and a can of drained black olives. Great recipe; my family loved it. Thanks!

I made this in my cast iron skillet and popped it in the oven. I followed the recipe exactly except I left off the green onion. It was very hearty & filling. Would be great for a larger family.

Very good and hubby loved it. I added some cumin and sliced black olives to enhance the flavor. Also started with a chilpote polenta base as I can't get any mixes. Thanks for the good starting b...

YUM! I loved this recipe - easy ingredients and it came out so delicious. The only change I made was I used diced green chiles in place of the green onions. I mixed half the can into the beef an...

I love this!! It was so easy and the flavor actually resembles tamales! I threw it together in minutes, topped it with cheese (left out the onions) and it was great!! Oh, I had to substitute ...

So so sorry - Great ingredients - I love them all and am a huge fan of tamale pie, but I just did not care for the crust - it ruined the entire meal. All those wonderful food items (and ye gods...

Good dish. The crust was unimpressive to me and was a little dry. Would have prefered tortilla chips. Hubby really liked as did my 15 month old. I added some onion and garlic for some more flav...

This was delicious! I added a small, drained can of sliced black olives to the meat mixture. My picky husband was pleased and asked me to make it a regular family meal.

Delicious! Everyone loved. Fought for the leftovers.