Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing

Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing

"Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals."
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Ingredients

25 m servings 356 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 356 kcal
  • 18%
  • Fat:
  • 18.4 g
  • 28%
  • Carbs:
  • 29.1g
  • 9%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 454 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  2. Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
  3. Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.

Footnotes

  • Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons
  • This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber and iron.

Reviews

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Great! I don't like goat cheese, so I used blue cheese instead. Nice, simple, healthy salad.

nice...

I thought this was wonderful. Next time I think I might double the dressing, but other than that, I made it just as written. Tasted just like my favorite salad at a local restaurant! Thank yo...

Instead of beef tenderloin we used port tenderloin. We also used the honey mustard recipe from the Aussie chicken recipe from the site. This salad is beautiful and it taste great as well. Will b...