Raspberry Lemon Smoothie

Raspberry Lemon Smoothie

11
Tiina Dygert Hazelett 3

"This not-too-tart smoothie is a refreshing snack. The sour lemon and raspberries are tamed by adding honey as a sweetener. My girls love it!"
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Ingredients

10 m servings 146 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 32.1g
  • 10%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the ice into a blender pitcher. Add the yogurt, lemon quarters, raspberries, and honey. Cover, and blend until the mixture is smooth, or to your desired consistency. Pour into chilled glasses to serve.

Footnotes

  • Cook's Note
  • We like using a whole lemon, however, if the pith (white covering-it's good for you!) bothers you, you could try substituting 1/4 cup lemon juice. You would be missing the part of the lemon that helps to make this smoothie thick, but some may prefer it that way. Using frozen raspberries produces a thicker smoothie.

Reviews

11
  1. 15 Ratings

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Most helpful positive review

I took Tiina's suggestion and quartered the lemon and squeezed the heck out of them to get all the juice I could out of them instead of throwing the whole quartered lemon into the blender. I did...

Most helpful critical review

I love smoothies, but this was way too thick. Taste was super, just waaay too thick, even after adding additional liquid it was thick, but could at least come out of the blender.

I took Tiina's suggestion and quartered the lemon and squeezed the heck out of them to get all the juice I could out of them instead of throwing the whole quartered lemon into the blender. I did...

I am the submitter of this recipie. I have discovered since submiting it that the best way to go is to quarter your lemon (DON'T PEEL IT), and just squeeze everything you can out of each quarter...

This is Rachel, Maureen's daughter. I can't believe no one else has commented!!! My mother made it and I was quite surprised. It's got a mix of sweet and sour that complement each other amazing...

Tina - Thank you for this recipe - LOVED IT! It is a wonderful blend of two of my favorite fruits. I didn't add all of the honey as I wanted it on the tart side. I had fresh berries that I fr...

Yeah, a recipe with no white sugar and very excellent taste. I use plain yogurt to eliminate the white sugar entirely. I like it thick because it makes a nice hot day sipper. Plop a few of tho...

Not using an intact lemon was something I chose to do without hesitation as I didn't want the bitterness the pith would impart. Even with just a good squeeze of fresh lemon juice, Hubs still th...

I love smoothies, but this was way too thick. Taste was super, just waaay too thick, even after adding additional liquid it was thick, but could at least come out of the blender.

wow, this was like no other smoothie I've ever tasted. The seeds and pith in the smoothie were not especially appetizing. I used one container greek yogurt and one container regular vanilla yo...

we add fresh goat milk from are goats instead of yogurt and some fresh mint on top